Sessions to reduce stress and anxiety , promote positive attitude and boost confidence and self esteem.

This is included at the end of Tai-Chi fit , Qi-Gong and Power-Chi Yoga classes..

Available in home sessions also.  

A temporary form of skin decoration associated with peoples of India & The Amazon regions.

One of the best kept secrets of the Eastern world and discovered by such celebriities as Madonna, Liv Tyler & Demi Moore.  This is your chance to initiate yourself into the ancient practice of henna adornment. For special occasions or your own individuality.

A powerful workout done with a replica Samurai sword.

Unleash your inner warrior and improve your fitness while releasing your daily stresses.  This ancient artform will help muscle tone, cardiovascular and is a fun way to keep fit.

This is available in weekly classes in Garswood. ( Sword provided).