A non traditional form of Tai Chi for the modern world.

This is a simple and yet dynamic and innovative mind and body fitness concept based on the timeless practice of Tai Chi. This is fused with the latest techniques to stimulate the mind and body.

Available at the Standish Leisure Centre.

Yoga from beginner to the more experienced.

Hatha/Vinyasa yoga makes the body more supple and strong; improve breath work; calm the mind and prevent diseases. Bringing fitness to the body and mind

The Chinese ancient art of energy cultivation.

This is an easy to follow combination of controlled breathing, focused concentration and simple movements to remove blocks, release stress and increase energy.